Full Moon Reflection with Well Women CIC

Tonight’s Hunters supermoon invites us to

pause… reflect… and release.

At Well Women CIC, we believe that healing isn’t just about the body — it’s about the whole self. And the moon’s natural rhythm reminds us that there’s a time to grow, a time to rest, and a time to let go.

Tonight’s Full Moon is the perfect moment to:

• Reflect on what you’ve survived

• Honour how far you’ve come

• Gently release anything you no longer want to carry. Whether that’s self-doubt, old trauma, guilt, people-pleasing, or emotional exhaustion — you don’t need to hold it all.

A Simple Ritual for Our Well Women:

1. Light a candle, take a deep breath, and journal with this question:

“What am I ready to let go of tonight, for the sake of my peace?”

2. Write it down. Burn it safely or rip it up.

3. Speak this aloud: “I release what no longer serves me. I am safe, I am healing, and I am enough.”

Full Moon Prompts for Our Community:

• What do I no longer want to carry into tomorrow?

• What part of myself am I ready to forgive?

• How can I show myself more compassion this week?

Affirmations:

I am not who I was — I am who I’m becoming.

I honour my story, but I am not defined by my pain.

I choose peace. I choose softness. I choose me